 Mindful Powersfor iPhone & iPad.
FREE + in-App purchases.
Helps young minds learn & practice mindfulness so they can respond more effectively to stressful situations. Features:
• Mindful Play = voice-guided mindfulness sessions; • Focus Time = a task timer.
Mindful Powers helps grow skills for:
• Calmness & relaxation
• Stress & anxiety reduction
• Concentration & focus
• Navigating big emotions
• Getting along with others. |  Mind YetiApple Podcasts.
Mind Yeti is a research-based digital library designed to help kids and their adults calm their minds, focus their attention, and connect better to the world around them. Guided audio sessions invite listeners to practice mindfulness techniques like deep breathing, stretching, and emotional self-regulation. |  Stop Breathe Think Kidsfor iPhone & iPad.
FREE + subscription.
Designed specifically for kids ages 5 - 10, the app makes meditation and mindfulness easy and fun for kids. With 15 free mindful activities for every situation, it helps kids deal with: + Sleep
+ Over excitement
+ Stress & worry
+ Disappointment & sadness
+ Caring & connecting. |
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 Smiling Mindfor iPhone, iPad, Android.
A FREE mindfulness meditation app developed by psychologists & educators to help assist people in dealing with the pressure, stress, and challenges of daily life. Programs for Adults, and Kids & Youth, covering topics on: Focus, Awareness, Stress, Sleep, and Mindfulness. |  CalmiPhone, iPad, Apple Watch, Apple TV, Android.
FREE + subscription.
Calm is an excellent mindfulness app for beginners, with guided meditations, breathing programs, stretching exercises, & sleep stories. Topics include: Calming Anxiety; Managing Stress; Focus & Concentration; Calm Kids, and more. |  iBreathefor iPhone & iPad.
FREE + in-App purchase.
iBreathe guides you through deep breathing exercises, whether you are struggling with stress, anxiety, insomnia, or are trying to meditate and relax. Learn about the benefits of deep breathing, and try out different modes: 4-7-8, box, ujjayi, or customize your own. |
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 Breathe 2 Relaxfor iPhone, iPad, Apple Watch, Android.
FREE.
Teaches diaphragmatic breathing, a technique that
has been documented to decrease the body’s ‘fight-or-flight’ (stress) response, help lower heart rate, lower blood pressure, and promote relaxation. |  Headspacefor iPhone, iPad, Apple Watch, Android.
Free + in-App purchase.
Headspace is a guide to everyday mindfulness in just a few minutes a day. Hundreds of guided meditations on: managing stress & anxiety, sleep, productivity, exercise & physical health. Check out: 2-3 minute mini-meditations for a quick mental reset! AND exercises for kids, with sessions on Calm and Focus. |  Insight Timerfor iPhone, iPad & Apple Watch, Andreoid.
FREE + subscription.
Insight Timer provides guided meditations & talks from the world's top meditation & mindfulness experts, neuroscientists, psychologists & teachers. Deep breathing can help calm the mind, reduce anxiety, manage stress, & improve focus and concentration. |
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